In this highly motivational personal growth workbook the terms "bullshit" and "dysfunction" are used interchangeably, to categorize thoughts and beliefs that are unhealthy. The workbook introduces methods that align with a cognitive behavioral approach by focusing on identity, evaluating issues, and responding to dysfunction with optimism. It creates a safe space for adults and small groups that are seeking self-awareness to do the hard work of change through the use of transformative exercises, prompts, and personal narratives that help cement various valuable life lessons.
- Publisher : Palmetto Publishing (April 13, 2021)
- Language : English
- Paperback : 126 pages
- ISBN-10 : 164990648X
- ISBN-13 : 978-1649906489
- Item Weight : 12.7 ounces
- Dimensions : 7.99 x 0.33 x 10 inches